BODY TEMPLE MOVEMENT LABS
OUR MOVEMENT LABS are 90 minutes of targeted, comprehensive movement.
Movement Labs are a movement experience like never before- taking you deep into your body to finally change the movement patterns keeping you from the life you deserve. Yes- you can do this, because Pilates is for EVERY body to learn, move, and eliminate pain.
HEALTHY HIPS WITH CINDY MARSHALL
APRIL 13, 2019 // 9:30-11:00AM // $60 ($54 with package)
Healthy hips are possible, but they don't just happen! Join Cindy for the final lab in our first quarter series, focusing on opening and strengthening the hips.
You will learn exercises to strengthen the supporting muscles of the hip joint, increase hip flexibility and mobility, and some easy ways to keep hips open and supple at home.